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Free diet freebies, 1. the produce section

Results showed that when the adults ate bread with any amount of vinegar, they had lower blood sugar responses after their meal versus when they ate bread by itself.

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Perfect for a midweek treat! A compound in cranberries can keep bacteria from sticking to teeth, which may reduce risk for cavities and gum disease.

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Consider the following versatile ways vinegars add flavor without extra fat, salt, or sugar.